![]() ![]() Once you’ve stumbled out of bed to turn off your alarm, turn right around and make it, says Sarrah Hallock, holistic nutritionist and health coach from GoodLooks. So even though it might not feel ideal at the moment, your energy levels for the rest of the day will be better off. Science shows the fragmented shut-eye you get in between tapping the snooze button isn’t quality sleep and can make you more stressed than if you were to rise with your original alarm, anyways. Placing your alarm clock or phone out of arm’s reach forces you to get out of bed right away before you’re tempted to hit snooze, says licensed counselor Nawal Alomari, LCPC. There’s a reason you may have heard about this trick for how to wake up before: It works. ![]() Whether you're trying to get going in the morning or prevent yourself from snoozing at your desk, these 14 expert-approved tips for how to wake up when tired can come in handy. She says to sleep in a dark room at a cool temperature on a comfy bed, avoid too much screen time, and stop eating at least two hours before bed to give yourself the best shot at a restful snooze.īut if you’re clocking in enough hours in dreamland and still feeling sleepy come sunrise, there are strategies to help. Aside from getting the National Sleep Foundation’s recommended seven to nine hours of shut-eye per night, Skurat says it’s important to practice good sleep hygiene. Of course, the best way to avoid feeling tired is to prevent it in the first place by getting a good night’s rest, says Kate Skurat, a licensed counselor and medical operations manager at Calmerry online therapy platform. Luckily, there’s a hack for that: These tips and tricks for how to wake yourself up can give you that jolt of energy you need, no caffeine necessary. And with long hours of grogginess stretching out before you, the fatigue can feel even more overwhelming. Getting up when you’re still feeling tired can be difficult - especially when you realize you have to be at work ASAP. ![]()
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